What Food Does To The Brain?
Nutrition affects a child’s IQ, learning, concentration, sleep, and behavior. In order to build a healthy brain, a child needs balanced blood sugar, certain essential fats, vitamins and minerals.
Balanced Blood Sugar
Our bodies have a love/hate relationship with sugar. Of course, extreme sugar intake is bad. Too much sugar can cause children to be hyperactive and make it difficult for them to focus. On the other hand, we need sugar in order for our bodies to run properly. If children don’t have enough sugar they may feel tired and short-tempered, making it hard to focus. Most importantly, everyone needs a balanced amount of sugars such as glucose, which is vital to the brain, because it fuels billions of neurons, which keep us alive.
- How to Maintain a Balanced Blood Sugar Level: In order to maintain a balanced blood sugar level, you need to prevent a child’s sugar level from dropping or rising, therefore children should eat 3 meals a day, in addition to 2 snacks.
- Best Foods to Support a Balanced Sugar Level: oats, brown rice, rye bread, whole wheat pasta, brown bread, vegetables
Ensure Essential Fats
Did you know that 60% of the brain is fat? Incorporating fats into your child’s diet has huge effects on brainpower and performance.
- How to Incorporate Healthy Fats: In order to boost children’s brainpower and performance they need at least three servings of fish and one daily serving of seeds. Have your children eat plenty of seeds and nuts. Maybe you could sprinkle them on their cereal or soup.
- Best Essential Fat Foods: salmon, walnuts, sesame seeds, sunflower and pumpkin seeds
Vitamins and Minerals
Vitamins and minerals are like music notes that keep the brain in tune. They are vital to building and repairing the brain.
How to Incorporate Vitamins and Minerals: Children should eat at least 5 servings of vegetables and fruit daily.
Best Vitamins and Mineral Foods: fruit, vegetables, wholefoods
Brain Food Links